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Cyclists, Tear The Legs Off the Bunch...

Stop cycling aimlessly, Turn your miles into high performance training!

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The Advance Guide to Base Cycling Training!

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Marathon Training for the Ironman or Triathlon

Improve your cycling while improving your overal performance

  • Bonus
    • Half-Marathon Guide
    • Marathon Fuel Guide
    • and more...

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Burn the FAT! FEED the Muscles!  Tom Venuto's FAT Burning GUIDE

Become the lean Cyclist you've wanted to be.

  • Lose Fat Permanently
  • Lose Fat WITHOUT Drugs
  • Lose Fat without Supplements
  • Lose Fat without Wrecking your Metabolism

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Find Your Cycling Training Plans and Books here!

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The Complete Beginner Racing Cyclist Guide

 Discover How Easy it is to Train and Prepare for a Bicycle Race.

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A Comprehensive Step-by-Step Guide on how to buy a Mountain Bike: 

  • Budget
  • What to look
  • Where to buy
  • How to Negotiate

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SRAM PG-970 9sp cassette
SRAM PG-970 9sp cassette
Click to enlarge image(s)
Heat-treated SAPH-440 steel cogs with weight reduction windows
Shimano Hyperglide compatible spacing, fits Shimano freehub bodies
Tooth profiling designed for optimal performance in combination with SRAM Power Chains

Specifications:
11-21t = 11,12,13,14,15,16,17,19,21 = 200g
11-23t = 11,12,13,14,15,17,19,21,23 = 205g
12-23t = 12,13,14,15,16,17,19,21,23 = 210g
12-26t = 12,13,14,15,17,19,21,23,26 = 240g
11-26t (DH) = 11,12,13,15,17,19,21,23,26 = 235g
11-32t = 11,12,14,16,18,21,24,28,32 = 330g
11-34t = 11,13,15,17,20,23,26,30,34 = 340g